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How work may be a cause of why you can’t lose weight

Stress you create causes chemical imbalances in your neurotransmitter and hormones which detracts from practicing mindfulness. Failure to be mindful of our stress, thoughts and emotions is the root cause of why all us humans programmatically behave in the same way...

Getting it done | The SCIENCE of getting your Dream Body

One of my passions is loving the process of learning and growing. That eventually led me to be a fitness lover and health enthusiast. I have an innate competitive nature and love the daily challenge and grind wherever I can exploit my natural “just do it”...